Reflexology is a form of physical therapy by applying pressure to certain parts of the feet and hands. The pressure is performed through specific thumb, hand and finger techniques in order to promote rejuvenation and healing elsewhere in the body
Reflexology can be effective for:
-Fear and anxiety
Reflexology is becoming a popular alternative physical therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.
Acupressure and deep tissue:
Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body.
Acupressure and deep tissue therapy can help with the following:
-Relieve stress and tension
-Relax mind and body
-Increase blood circulation
-Aid in the removal of toxic wastes
-Provide relief from head, neck and shoulder aches
-Promote the healing of injuries
-Increase energy levels
-Increase overall feeling of well-being