Reflexology is a form of physical therapy by applying pressure to certain parts of the feet and hands. The pressure is performed through specific thumb, hand and finger techniques in order to promote rejuvenation and healing elsewhere in the body
Reflexology can be effective for:
-Fear and anxiety
Reflexology is becoming a popular alternative physical therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing.
Acupressure and deep tissue:
Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body.
Acupressure and deep tissue therapy can help with the following:
-Relieve stress and tension
-Relax mind and body
-Increase blood circulation
-Aid in the removal of toxic wastes
-Provide relief from head, neck and shoulder aches
-Promote the healing of injuries
-Increase energy levels
-Increase overall feeling of well-being
You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.